Movement Drills
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CQB Warmup
Full CQB skills assessment across 6 stages — start at 40 yards and close to 7, finishing with a rifle-to-pistol…
Advanced
Pistol + Rifle
48 rds
8 yd
36s
MARSOC Qual — Stage 01
From low ready, fire 2 standing, 2 kneeling, 2 prone at 50 yards. 6 rounds in 10 seconds.
Advanced
Rifle
6 rds
50 yd
10s
MARSOC Qual — Stage 02
Sprint from 50 to 25 yards, then fire 2 standing and 2 kneeling. 4 rounds in 11 seconds.
Advanced
Rifle
4 rds
50 yd
11s
MARSOC Qual — Stage 04
Moving from 25 to 15 yards, fire 2 body shots while advancing. 5-second par.
Intermediate
Rifle
2 rds
25 yd
5s
MARSOC Qual — Stage 06
Moving from 15 to 10 yards, fire 2 body shots and 1 head shot. 3 rounds in 4 seconds.
Intermediate
Rifle
3 rds
15 yd
4s
MARSOC Qual — Stage 07
Moving from 10 to 5 yards, fire 2 body shots and 1 head shot. 3 rounds in 3.5 seconds.
Intermediate
Rifle
3 rds
10 yd
3.5s
MARSOC Qual — Stage 08
Moving from 7 to 3 yards, fire 2 body shots and 1 head shot. 3 rounds in 3 seconds.
Intermediate
Rifle
3 rds
7 yd
3s
MARSOC Qual — Stage 10
Moving from 25 to 15 yards: 2 shots to Target A, 2 shots to Target B. 4 rounds in 6…
Advanced
Rifle
4 rds
25 yd
6s
MARSOC Qual — Stage 12
Moving from 15 to 10 yards: 2 shots to Target A, 2 shots to Target B. 4 rounds in 4…
Intermediate
Rifle
4 rds
15 yd
4s
MARSOC Qual — Stage 13
Moving from 10 to 5 yards: 2 shots to Target A, 2 shots to Target B. 4 rounds in 3…
Intermediate
Rifle
4 rds
10 yd
3s
MARSOC Qual — Stage 14
Box Drill: moving 10 to 3 yards, 2 body A, 2 body B, 1 head B, 1 head A. 6…
Advanced
Rifle
6 rds
10 yd
5s