Browse, filter, and add drills to your training plan.
Lateral shuffle and crossover steps between cones while keeping the shoulders square and rounds on target. A foundational movement drill…
Explode 3 yd (3 m) one way, break a shot on Target 1, then reverse direction and drive 7-10 yd…
Sprint to the firing line, put one round on T1 while decelerating, then walk laterally and feed four rounds into…
Retreat while firing five rounds on one target, then turn, sprint to a barricade, and put five more on a…
Walk forward while shooting, then sprint back and break a precision shot without stopping to breathe. The Snap-Shifter from Dynamic…
Sprint to the center barricade, work both outside barrels with lateral changes of direction, then loop back through center and…
Walk forward while putting three rounds on T1, then explode into a lateral sprint, decelerate, and break one clean shot…