Shooting Drills

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Hip Flip Transition Drill

Walk laterally between two cones 10 yd (10 m) apart while putting rounds on a target 5 yd (5 m)…

Intermediate Pistol Rifle
8 rds 5 yd

Lateral Push

Mark a line, push across it four times with sight pictures between each move. Pure lateral movement training that doubles…

Intermediate Pistol
5 yd 4s

LV SWAT Pistol Qual — Stage 07

Draw, go to kneeling, and fire 2 rounds at 15 yards in 6 seconds. Repeat 2 times. Total: 4 rounds.

Intermediate Pistol
2 rds 15 yd 6s

LV SWAT Pistol Qual — Stage 08

Draw and fire 2 rounds standing, transition to kneeling with emergency reload, fire 2 more kneeling at 15 yards. Time…

Intermediate Pistol
4 rds 15 yd 12s

Port Entry

Set up a shooting port and learn to engage through it efficiently. The trick is having the gun aimed before…

Intermediate Pistol
7 yd 4s

Position Entry

Move to a new position with the gun already up and aimed at the first target. The single most universal…

Intermediate Pistol
5 yd 4s

Position Entry/Exit

Two shooting positions, five yards apart. Move between them aggressively, with the gun up and ready at every arrival. Stable,…

Intermediate Pistol
5 yd 5s

Position Exit

Engage the targets, then explode out of the position with everything in your legs. The opposite of arrival — and…

Intermediate Pistol
5 yd 4s

Position Shuffle

Two positions, four moves between them, five sight pictures total. Builds stable stances on both ends and tests how fast…

Intermediate Pistol
5 yd 5s

Prop Manipulation

Shoot, manipulate a prop, shoot again. Train the unfamiliar — levers, ropes, ammo cans — so that nothing on stage…

Intermediate Pistol
7 yd 6s

Reload On The Move

Three on T1, slide-lock reload while moving, three on T2 before you reach the next position. If the gun isn't…

Intermediate Pistol Rifle
6 rds 7 yd 6s

Shooting on the Move

Sight picture on a target while your feet are moving. No trigger press, just the discipline to keep the sights…

Intermediate Pistol
5 yd 0.5s