Shooting Drills
Browse, filter, and add drills to your training plan.
First Shot Drill
One draw, one shot, one chance. The First Shot Drill isolates the most critical moment in any defensive encounter —…
Intermediate
Pistol
1 rds
7 yd
2s
Hip Flip Transition Drill
Walk laterally between two cones 10 yd (10 m) apart while putting rounds on a target 5 yd (5 m)…
Intermediate
Pistol
Rifle
8 rds
5 yd
Lateral Push
Mark a line, push across it four times with sight pictures between each move. Pure lateral movement training that doubles…
Intermediate
Pistol
5 yd
4s
LV SWAT Carbine Qual — Stage 02
From low ready, fire 2 rounds to the body and 1 to the head at 7 yards in 4 seconds.…
Intermediate
Rifle
3 rds
7 yd
4s
LV SWAT Carbine Qual — Stage 03
From low ready, advance from 7 to 3 yards while firing 2 rounds in 4 seconds. Repeat 3 times. Total:…
Intermediate
Rifle
2 rds
7 yd
4s
LV SWAT Carbine Qual — Stage 04
From low ready, advance from 7 to 3 yards and fire 1 head shot while moving in 4 seconds. Repeat…
Intermediate
Rifle
1 rds
7 yd
4s
LV SWAT Carbine Qual — Stage 05
From low ready, fire 2 rifle rounds to the body, transition to pistol and fire 2 rounds to the head…
Intermediate
Pistol + Rifle
4 rds
7 yd
8s
LV SWAT Carbine Qual — Stage 07
From low ready, fire 2 rounds using the support shoulder at 10 yards in 4 seconds. Repeat 2 times. Total:…
Intermediate
Rifle
2 rds
10 yd
4s
LV SWAT Carbine Qual — Stage 10
From low ready, fire 2 rounds at 25 yards in 4 seconds.
Intermediate
Rifle
2 rds
25 yd
4s
LV SWAT Carbine Qual — Stage 11
From low ready, kneel, fire 2 rounds, emergency reload, fire 2 more kneeling at 25 yards. Time limit: 14 seconds.
Intermediate
Rifle
4 rds
25 yd
14s
LV SWAT Carbine Qual — Stage 12
From low ready, fire 2 standing, transition to kneeling for 2 more, then go prone for 2 more at 50…
Intermediate
Rifle
6 rds
50 yd
25s
LV SWAT Carbine Qual — Stage 13
From low ready, go prone and fire 5 rounds at 100 yards. Time limit: 45 seconds.
Intermediate
Rifle
5 rds
100 yd
45s