Shooting Drills

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Hip Flip Transition Drill

Walk laterally between two cones 10 yd (10 m) apart while putting rounds on a target 5 yd (5 m)…

Intermediate Pistol Rifle
8 rds 5 yd

Lateral Push

Mark a line, push across it four times with sight pictures between each move. Pure lateral movement training that doubles…

Intermediate Pistol
5 yd 4s

LV SWAT Carbine Qual — Stage 03

From low ready, advance from 7 to 3 yards while firing 2 rounds in 4 seconds. Repeat 3 times. Total:…

Intermediate Rifle
2 rds 7 yd 4s

LV SWAT Carbine Qual — Stage 04

From low ready, advance from 7 to 3 yards and fire 1 head shot while moving in 4 seconds. Repeat…

Intermediate Rifle
1 rds 7 yd 4s

LV SWAT Carbine Qual — Stage 11

From low ready, kneel, fire 2 rounds, emergency reload, fire 2 more kneeling at 25 yards. Time limit: 14 seconds.

Intermediate Rifle
4 rds 25 yd 14s

LV SWAT Carbine Qual — Stage 12

From low ready, fire 2 standing, transition to kneeling for 2 more, then go prone for 2 more at 50…

Intermediate Rifle
6 rds 50 yd 25s

LV SWAT Pistol Qual — Stage 07

Draw, go to kneeling, and fire 2 rounds at 15 yards in 6 seconds. Repeat 2 times. Total: 4 rounds.

Intermediate Pistol
2 rds 15 yd 6s

LV SWAT Pistol Qual — Stage 08

Draw and fire 2 rounds standing, transition to kneeling with emergency reload, fire 2 more kneeling at 15 yards. Time…

Intermediate Pistol
4 rds 15 yd 12s

MARSOC Qual — Stage 04

Moving from 25 to 15 yards, fire 2 body shots while advancing. 5-second par.

Intermediate Rifle
2 rds 25 yd 5s

MARSOC Qual — Stage 06

Moving from 15 to 10 yards, fire 2 body shots and 1 head shot. 3 rounds in 4 seconds.

Intermediate Rifle
3 rds 15 yd 4s

MARSOC Qual — Stage 07

Moving from 10 to 5 yards, fire 2 body shots and 1 head shot. 3 rounds in 3.5 seconds.

Intermediate Rifle
3 rds 10 yd 3.5s

MARSOC Qual — Stage 08

Moving from 7 to 3 yards, fire 2 body shots and 1 head shot. 3 rounds in 3 seconds.

Intermediate Rifle
3 rds 7 yd 3s
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