Shooting Drills
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Hip Flip Transition Drill
Walk laterally between two cones 10 yd (10 m) apart while putting rounds on a target 5 yd (5 m)…
Intermediate
Pistol
Rifle
8 rds
5 yd
LV SWAT Carbine Qual — Stage 03
From low ready, advance from 7 to 3 yards while firing 2 rounds in 4 seconds. Repeat 3 times. Total:…
Intermediate
Rifle
2 rds
7 yd
4s
LV SWAT Carbine Qual — Stage 04
From low ready, advance from 7 to 3 yards and fire 1 head shot while moving in 4 seconds. Repeat…
Intermediate
Rifle
1 rds
7 yd
4s
LV SWAT Carbine Qual — Stage 11
From low ready, kneel, fire 2 rounds, emergency reload, fire 2 more kneeling at 25 yards. Time limit: 14 seconds.
Intermediate
Rifle
4 rds
25 yd
14s
LV SWAT Carbine Qual — Stage 12
From low ready, fire 2 standing, transition to kneeling for 2 more, then go prone for 2 more at 50…
Intermediate
Rifle
6 rds
50 yd
25s
MARSOC Qual — Stage 04
Moving from 25 to 15 yards, fire 2 body shots while advancing. 5-second par.
Intermediate
Rifle
2 rds
25 yd
5s
MARSOC Qual — Stage 06
Moving from 15 to 10 yards, fire 2 body shots and 1 head shot. 3 rounds in 4 seconds.
Intermediate
Rifle
3 rds
15 yd
4s
MARSOC Qual — Stage 07
Moving from 10 to 5 yards, fire 2 body shots and 1 head shot. 3 rounds in 3.5 seconds.
Intermediate
Rifle
3 rds
10 yd
3.5s
MARSOC Qual — Stage 08
Moving from 7 to 3 yards, fire 2 body shots and 1 head shot. 3 rounds in 3 seconds.
Intermediate
Rifle
3 rds
7 yd
3s
MARSOC Qual — Stage 12
Moving from 15 to 10 yards: 2 shots to Target A, 2 shots to Target B. 4 rounds in 4…
Intermediate
Rifle
4 rds
15 yd
4s
MARSOC Qual — Stage 13
Moving from 10 to 5 yards: 2 shots to Target A, 2 shots to Target B. 4 rounds in 3…
Intermediate
Rifle
4 rds
10 yd
3s
NSW Lateral Drill
Two rounds, lateral step, two more rounds — all on one IPSC at 15 yards. A fundamental fight-from-the-X drill that…
Intermediate
Rifle
4 rds
15 yd
8s